Today’s training focus is supersets and full body training. Follow the workout structure and macro outline below!
Each exercise has a designated number of sets. Find a rep range, hold time or pace that challenges you!
Rest between Sets: 60 seconds
Pull Up + Diamond Push Ups
Squats +Shoulder Press + Lunge walks
Reverse Fly + Cable Fly
Dead Lift + Lateral Raise + Leg Press
Today’s Nutrition Breakdown:
Fat: 85 grams
Carbs: 300 Grams
Protein: 235 grams