LifeRewired

Please Log in to view this content.

LifeRewired
- Your tools
  - How to use MyFitnessPal
  - How To Use The LifeRewired Fitness App
  - Welcome Email Information
- Where to start
  - Orientation Video
  - Join The Facebook Group
  - Adjust Your Macros
  - Find Your Macros: Training Video
  - Find Your Macros: Equations
- Week 1: Goals to Systems
  - Goals to Systems: Training Video
- Week 2: Connect Your Motivation To Your Goals
  - Connect Your Motivation To Your Goals: Training Video
- Week 3:What Actually Matters
  - What Actual Matters: Training Video
- Week 4: Your Ideal Day
  - Your Ideal Day: Training Video
  - Your Ideal Day: Homework
- Week 5: Your Ideal Workout
  - Your Ideal Workout: Training Video
  - Find your ideal workout: Homework
- Week 6: Become Your Trainer
  - Become Your Trainer: Training Video
  - Become Your Trainer: Homework
  - Become Your Trainer: Training Methods
  - Become Your Trainer: top 4 training components
- Week 7: Build Your Diet
  - Find Your Food: Training Video
  - Written: Top 4 Diet Adjustments
  - Fat Loss Supplement Suggestion
- Week 8: Life Tools
  - Life Tools: Training Video
- Week 9: How To Grocery Shop
  - How To Grocery Shop Training Video
  - How To Grocery Shop Written
- Week 10: Your Night Routine
  - Week 10: Your Night Routine Video
- Week 11: Surviving Different Life Situations
  - Surviving Different Life Situations Video
- Week 12: Sustain the Change
  - Sustain the Change Video
  - Build Your Workout
- Week 13: Sustain The Change
  - Week 13: Sustain The Change Check In
- Week 14: Sustain The Change
  - Week 14: Sustain The Change Check In
- Week 15: Sustain The Change
  - Week 15: Sustain The Change Check In
- Week 16: Your Declaration
  - Your Declaration Video, Written and Pictures