Training Focus: High intensity, High Volume
Today is all about burning. We all ate a bit too much yesterday, lets use the food as a tool to power one of the best workouts we have had all month!
Each exercise has a designated number of sets. Find a rep range, hold time or pace that challenges you.
Rest between Sets: 60 seconds
Maltese Fly + Reverse Fly
Handstand Push Up + Diamond Push Up
Muscle Up + Lever Swings
Dips + Wide Pull Up + Tucked Planche Hold + Reverse Pull
Roller Push Up + Close Grip Chin Up+ Ball Pass Push Up + Lever Pulls
Daily Nutritional Breakdown:
Fat: 85 grams
Carbs: 300 Grams
Protein: 235 grams