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Phase 1: HOME

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  • Phase 1: HOME
    • Week 1
      • Week 1, Day 1: Pulling
      • Week 1, Day 2: Pushing
      • Week 1, Day 3: Legs
      • Week 1, Day 4: Push/Pull
      • Week 1, Day 5: Circuit
    • Week 2
      • Week 2, Day 1: Pulling
      • Week 2, Day 2: Pushing
      • Week 2, Day 3: Legs
      • Week 2, Day 4: Push/Pull
      • Week 2, Day 5: Circuit
    • Week 3
      • Week 3, Day 1: Pulling
      • Week 3, Day 2: Pushing
      • Week 3, Day 3: Legs
      • Week 3, Day 4: Push/Pull
      • Week 3, Day 5: Circuit
    • Week 4
      • Week 4, Day 1: Pulling
      • Week 4, Day 2: Pushing
      • Week 4, Day 3: Legs
      • Week 4, Day 4: Push/Pull
      • Week 4, Day 5: Circuit
    • Core Circuit: Add to your Daily Workout!
    • Scaled Exercises
    • Warm Up/ Stretch
    • Key Symbols: Please Review!
  • Phase 1: Nutrition HOME
    • Week 1: How to Grocery Shop
    • Week 2: Dress Your Kitchen for Success !
    • Week 3: Meal Timing
    • Week 4: Vegetable Consumption
  • Phase 1: Cardio HOME
    • Week 1
    • Week 2
    • Week 3
    • Week 4
PHASE 1 - SHOULDER REHAB

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