Phase 1: HOME

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Phase 1: HOME
- Week 1
  - Week 1, Day 1: Pulling
  - Week 1, Day 2: Pushing
  - Week 1, Day 3: Legs
  - Week 1, Day 4: Push/Pull
  - Week 1, Day 5: Circuit
- Week 2
  - Week 2, Day 1: Pulling
  - Week 2, Day 2: Pushing
  - Week 2, Day 3: Legs
  - Week 2, Day 4: Push/Pull
  - Week 2, Day 5: Circuit
- Week 3
  - Week 3, Day 1: Pulling
  - Week 3, Day 2: Pushing
  - Week 3, Day 3: Legs
  - Week 3, Day 4: Push/Pull
  - Week 3, Day 5: Circuit
- Week 4
  - Week 4, Day 1: Pulling
  - Week 4, Day 2: Pushing
  - Week 4, Day 3: Legs
  - Week 4, Day 4: Push/Pull
  - Week 4, Day 5: Circuit
- Core Circuit: Add to your Daily Workout!
- Scaled Exercises
- Warm Up/ Stretch
- Key Symbols: Please Review!