Body Weight Boot Camp, Phase 3 Dashboard

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Training: HOME
- KEY SYMBOLS– Please Review!
- Week 1
  - Day 1: Pulling
  - Day 2 : Pushing
  - Day 3 : Legs
  - Day 4 : Rest Day
  - Day 5 : Pushing/Pulling
  - Day 6 : Circuit
- Week 2
  - Day 1: Pulling
  - Day 2 : Pushing
  - Day 3 : Legs
  - Day 4 : Rest Day
  - Day 5 : Pushing/Pulling
  - Day 6 : Circuit
- Week 3
  - Day 1: Pulling
  - Day 2: Pushing
  - Day 3: Legs
  - Day 4 : Rest Day
  - Day 5 : Pulling/Pushing
  - Day 6 : Circuit
- Week 4
  - Day 1 : Pulling
  - Day 2: Pushing
  - Day 3 : Legs
  - Day 4 : Rest Day
  - Day 5: Pushing/Pulling
  - Day 6 : Circuit
- Core Circuit– Addition to your daily Workout!
- Advance Core Circuit–Addition to your daily Workout!
- Scaled Exercises
- Warm Up / Stretch